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TRAINING.

Who is the TDG x Nutrition for?


Boost your performance, recovery and overall health and well-being with a nutrition program that helps you to build long-lasting habits.

After filling out a questionnaire, you’ll receive your own personalized macros – but we won’t stop there!

Our program’s habit-based approach goes beyond “just” macro-tracking to help you implement long-lasting habits that improve not only your nutrition, but also your mindset.




How will my coach keep track of my progress?


The program includes weekly check-ins.

On those check-in days, you’ll update your coach with metrics like your weight, stress levels and general mood. Every two weeks, you’ll also take progress pictures and send in different body measurements (e.g. chest/waist circumference).

Your coach will also give you a new habit to work on each week.

You can contact your coach anytime you have questions.




Can I test out the program first?


There is no trial option for our nutrition program at this time.

However, you can test out both of our training programs (TDG Athlete and TDG Competitor) for two weeks free.

If you’re not satisfied, you can cancel anytime within the two-week trial period.




What’s the self-guided, one-time nutrition plan?


If you already have a lot of experience with your nutrition and just need a little bit of extra help, our self-guided nutrition plan is the perfect option for you.

The plan includes your own personalized macros based on your goals, in addition to a full PDF that covers the following topics:

- Macro-tracking 101

- Stress management

- Sleep

- Hydration

- Building habits

- Over 30 recipes

- Supplement guide





PAYMENT.

How much is the program?


We offer the following options: TDG Athlete x Nutrition - inclusive nutrition 1:1 online coaching for 60€/mo* TDG Competitor x Nutrition - inclusive nutrition 1:1 online coaching for 70€/mo* *minimum term of three month




How can I pay?


You can pay via Paypal or credit card in your local currency. Paypal will automatically convert your payment to euro. WIth subscribing to the TDG x Nutrition you agree to a three month subscription period. After that you can cancel at any time.




How do I cancel?


The Box Programming is a monthly membership. You can cancel it any time before your next renewal payment. Just delete the automatic payment in your personal paypal account -> SETTINGS -> PAYMENTS -> MANAGE YOUR PAYMENTS If you paid per credit card please send a message via mail, app (true coach) or instagram. Please be aware that our nutrition program is a three month membership and you are not able to cancel it with in the three month period.





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E-mail: info@zeris-nuclis.pt

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